Isabgol, antioxidant pills, superfoods aur salad bowls: kya sabko inki zaroorat hai? Cancer surgeon Dr. Jayesh Sharma batate hain ki Indian food vs imported health advice mein asli sach kya hai.
Is video mein:
Isabgol dawai hai ya nashta? Kab zaroori hai, kab nahi
Antioxidant pills: smokers mein beta-carotene se lung cancer kam hone ke bajay badha, aur healthy mardon mein vitamin E se prostate cancer ka risk badha
Salad vs hamari sabzi: sabzi ki quantity aur halka pakane ka tareeka
Indian thali mein carbs aur protein ka ratio, aur diabetes se uska connection
Aapki thali galat nahi hai. Bas ratio thoda sudharna hai.

References:
Beta-carotene aur vitamin E supplements, male smokers mein lung cancer (ATBC trial, NEJM 1994): https://www.nejm.org/doi/full/10.1056/NEJM199404143301501
Beta-carotene aur vitamin A, smokers aur asbestos-exposed logon mein lung cancer (CARET trial, NEJM 1996): https://www.nejm.org/doi/full/10.1056/NEJM199605023341802
Vitamin E supplements aur prostate cancer (SELECT trial, JAMA 2011): https://pubmed.ncbi.nlm.nih.gov/21990298/
Indian diet mein carbs aur protein ka share, aur diabetes risk (ICMR-INDIAB, Nature Medicine 2025): https://www.nature.com/articles/s41591-025-03949-4

Cancer Secon Opinion/Consultation:
Dr. Jayesh Sharma, Cancer Surgeon, Raipur
Dr. Sharma’s Cancer Care, ITSA Hospital, Raipur
WhatsApp +91 626 1100 991

Yeh video sirf jaankari ke liye hai, personal medical advice nahi. Apne doctor se salah zaroor lein.