A massage gun is a handheld, portable device that delivers percussive massage treatment or vibration therapy. They can be used to relieve muscle tension and soreness, improve blood flow, increase mobility, and speed recovery.

Avoid using a massage gun on bony areas as well as bruises, open wounds, or musculoskeletal injuries. If you have arthritis, fibromyalgia, osteoporosis, or other musculoskeletal issues, talk to your doctor before using a massage gun.

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