Stop Quitting Roti & Chawal for Abs❌ The Secret Desi Thali Proportion🍛#fitness #fatloss #sixpackabs
Stop starving yourself for abs🚫
You don’t need to quit roti and chawal to get fit.
The classic desi thali system is actually the best-you just need to master the proportions🍛
Here is the ultimate blueprint to fix your plate👇
👉Fiber (50%): Fill half your plate with sabzi or salad. This keeps you full and sends satiety signals to your brain.
👉Protein (25%): Dedicate a quarter of your plate to protein sources like paneer, dal, or tofu.
👉Carbs (25%): Use the remaining space for your favorite roti or rice.
Eat the food you love, just fix the proportions.
👉Tag that one friend who eats only salad in the name of a “diet” and needs to see this👇
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Motu बन गया Super Intelligent! | Motu Patlu | मोटू पतलू
When Dr. Jhatka attaches his new Intelligence Chip to Motu, Furfuri Nagar gets a whole new genius! From upgrading cars into flying planes to hacking incoming missiles with a simple walkie-talkie, watch Motu pull off wild feats before things return to normal. Catch all the fun and chaos right here!
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Inspired from the characters of Lot Pot Comics, Motu Patlu is a lively comic caper for the kids as well as the entire family. Set in the beautiful city of Furfuri Nagariya, the story is about Motu and Patlu , who are as similar as chalk and cheese. The Awesome Twosome are always on an adventurous expedition and have an uncanny ability to get into tricky situations every single day!
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BOOYAH = 20000 💰 I SECRETLY HOSTED FFMIC TOURNAMENT 🔥 WHO WON ?
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