Stop starving yourself for abs🚫
You don’t need to quit roti and chawal to get fit.
The classic desi thali system is actually the best-you just need to master the proportions🍛

Here is the ultimate blueprint to fix your plate👇
👉Fiber (50%): Fill half your plate with sabzi or salad. This keeps you full and sends satiety signals to your brain.
👉Protein (25%): Dedicate a quarter of your plate to protein sources like paneer, dal, or tofu.
👉Carbs (25%): Use the remaining space for your favorite roti or rice.
Eat the food you love, just fix the proportions.

👉Tag that one friend who eats only salad in the name of a “diet” and needs to see this👇